As we know that physical fitness also plays a great role in mental wellness, therefore, maintaining a healthy enivornment for one's body, to some extent, might prove very useful.

“You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

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